{"id":78,"date":"2013-09-10T18:18:08","date_gmt":"2013-09-10T17:18:08","guid":{"rendered":"http:\/\/hasenjagd.annakram.de\/?p=78"},"modified":"2019-03-24T20:01:41","modified_gmt":"2019-03-24T19:01:41","slug":"schema-m","status":"publish","type":"post","link":"https:\/\/hasenjagd.annakram.de\/en\/2013\/09\/schema-m\/","title":{"rendered":"Schema M"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"78\" class=\"elementor elementor-78\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-353d9672 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"353d9672\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-288c3774\" data-id=\"288c3774\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-195e66df elementor-widget elementor-widget-text-editor\" data-id=\"195e66df\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Willst du zum Lau\u00adfen kon\u00adver\u00adtie\u00adren<br>und tr\u00e4umst viel\u00adleicht im Stil\u00adlen schon<br>von einem Mara\u00adthon,<br>dann musst du etwas akzep\u00adtie\u00adren,<br>das Gan\u00adze gibt es nicht in Locker\u00adleicht;<br>und, dass es viel\u00adleicht nie reicht.<br>Allein mit Wol\u00adlen ist es nicht getan,<br>vor allem brauchst du einen&nbsp;Plan!<\/p><p>Du musst den Haus\u00adarzt kon\u00adsul\u00adtie\u00adren!<br>Noch vor der ers\u00adten Lauf\u00adein\u00adheit<br>soll er dei\u00adne Leis\u00adtungs\u00adf\u00e4\u00adhig\u00adkeit<br>auf Herz und Nie\u00adren kon\u00adtrol\u00adlie\u00adren,<br>denn die kleins\u00adte Fehl\u00adfunk\u00adti\u00adon<br>scha\u00addet dei\u00adner Kon\u00addi\u00adti\u00adon.<br>Allein mit Wol\u00adlen ist es nicht getan,<br>vor allem brauchst du einen&nbsp;Plan!<\/p><p>Beim Schuh\u00adwerk darfst du nichts ris\u00adkie\u00adren!<br>Gute Schu\u00adhe sind das Fun\u00adda\u00adment.<br>Damit beim Lau\u00adfen nichts anbrennt,<br>musst du dich bes\u00adtens infor\u00admie\u00adren<br>\u00fcber Zwi\u00adschen\u00adsoh\u00adle, D\u00e4mp\u00adfung, Pro\u00adna\u00adti\u00adon,<br>Tor\u00adsi\u00adons\u00adsys\u00adtem und Innen\u00adro\u00adta\u00adti\u00adon.<br>Allein mit Wol\u00adlen ist es nicht getan,<br>vor allem brauchst du einen&nbsp;Plan!<\/p><p>Paar Pfund musst du auch abtrai\u00adnie\u00adren!<br>Allein mit Lau\u00adfen ist das nicht getan,<br>du brauchst einen Ern\u00e4h\u00adrungs\u00adplan!<br>Das hei\u00dft die Mahl\u00adzei\u00adten hal\u00adbie\u00adren,<br>nat\u00fcr\u00adlich alk- und zucker\u00adfrei<br>und zum Fr\u00fch\u00adst\u00fcck Hafer\u00adbrei.<br>Nur mit Beherr\u00adschung und Ver\u00adzicht<br>schaffst du dein Idealgewicht.<\/p><p>Zudem musst du dich aus\u00adstaf\u00adfie\u00adren<br>mit Puls\u00aduhr, Brust\u00adgurt, <span class=\"caps\">GPS<\/span>,<br>Fla\u00adschen\u00adgurt und Mikro\u00adfa\u00adser\u00address.<br>Lass dich nur nicht irri\u00adtie\u00adren,<br>von wegen rausgeschmiss\u2018nes Geld,<br>schlie\u00df\u00adlich kos\u00adtet \u2019s nicht die Welt!<br>Allein mit Wol\u00adlen ist es nicht getan,<br>vor allem brauchst du einen&nbsp;Plan!<\/p><p>Nat\u00fcr\u00adlich musst du straff trai\u00adnie\u00adren,<br>mit \u201edicke Hose\u201c ist es nicht getan,<br>hier geht gar nichts ohne Plan.<br>Du musst den Lauf\u00adstil opti\u00admie\u00adren,<br>Ath\u00adle\u00adtik und Beweg\u00adlich\u00adkeit,<br>es z\u00e4hlt die Regel\u00adm\u00e4\u00ad\u00dfig\u00adkeit;<br>und dehn dich danach rich\u00adtig,<br>und trin\u00adken, viel trin\u00adken ist wichtig!<\/p><p>Du musst dein Leben fokus\u00adsie\u00adren:<br>Trai\u00adnings\u00adziel ist Lebens\u00adziel!<br>Und wird \u2019s dir wirk\u00adlich mal zu viel,<br>auch Schmer\u00adzen k\u00f6n\u00adnen moti\u00advie\u00adren,<br>im Grun\u00adde geht es ohne nicht.<br>Und z\u00f6gert dei\u00adne Zuver\u00adsicht,<br>Sag dir eisern: Jetzt erst recht,<br>Lei\u00adden macht den Sieg gerecht!<\/p><p>Willst du es dann pro\u00adbie\u00adren,<br>mach dir einen guten Plan!<br>Mit Drauf\u00adlos ist \u2018s nicht getan.<br>Und den\u00adke nie ans Resi\u00adgnie\u00adren,<br>blei\u00adbe nie\u00admals steh\u2019n!<br>Denn kannst du steh\u2019n, kannst du auch geh\u2019n;<br>und kannst du geh\u2019n, dann gib Gas!<br>Du l\u00e4ufst doch nicht zum&nbsp;Spa\u00df!<\/p><p>Oder was?<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Willst du zum Lau\u00adfen kon\u00adver\u00adtie\u00adrenund tr\u00e4umst viel\u00adleicht im Stil\u00adlen schon\u00advon einem Mara\u00adthon,dann musst du etwas akzep\u00adtie\u00adren,das Gan\u00adze gibt es nicht in Locker\u00adleicht;und, dass es viel\u00adleicht nie reicht.Allein mit Wol\u00adlen ist es nicht getan,vor allem brauchst du einen&nbsp;Plan! Du musst den Haus\u00adarzt kon\u00adsul\u00adtie\u00adren!Noch vor der ers\u00adten Lauf\u00adein\u00adheitsoll er dei\u00adne Leis\u00adtungs\u00adf\u00e4\u00adhig\u00adkeitauf Herz und Nie\u00adren kon\u00adtrol\u00adlie\u00adren,denn die kleinste&nbsp;[\u2026]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[4],"tags":[],"class_list":["post-78","post","type-post","status-publish","format-standard","hentry","category-gedichte","entry"],"_links":{"self":[{"href":"https:\/\/hasenjagd.annakram.de\/en\/wp-json\/wp\/v2\/posts\/78"}],"collection":[{"href":"https:\/\/hasenjagd.annakram.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hasenjagd.annakram.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hasenjagd.annakram.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hasenjagd.annakram.de\/en\/wp-json\/wp\/v2\/comments?post=78"}],"version-history":[{"count":10,"href":"https:\/\/hasenjagd.annakram.de\/en\/wp-json\/wp\/v2\/posts\/78\/revisions"}],"predecessor-version":[{"id":345,"href":"https:\/\/hasenjagd.annakram.de\/en\/wp-json\/wp\/v2\/posts\/78\/revisions\/345"}],"wp:attachment":[{"href":"https:\/\/hasenjagd.annakram.de\/en\/wp-json\/wp\/v2\/media?parent=78"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hasenjagd.annakram.de\/en\/wp-json\/wp\/v2\/categories?post=78"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hasenjagd.annakram.de\/en\/wp-json\/wp\/v2\/tags?post=78"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}